The Journey: What to Expect
Micro-commitments & Homework
Small, value-driven tasks help clients test insights in daily life and build momentum between sessions.
Measurement & Feedback
Progress is reviewed through simple dashboards. Metrics like wellbeing scores, interaction ratios and session goals provide clear, visible results.
Relationship Exercises & Repair Rehearsals
Couples practice communication drills and “repair attempts” to resolve conflicts early and strengthen connection.
Interaction Tracking
Simple logs and ratings track progress. Couples might monitor positive vs. negative exchanges, while individuals rate mood or purpose daily.
Therapeutic Alliance Checks
Quick surveys ensure clients feel supported and aligned. If needed, Dr. Pattni strengthens the bond openly to model authentic communication.
Phenomenological Inquiry
Clients describe their lived experiences in rich detail. This helps uncover hidden layers of meaning and builds the foundation for deeper insight.
Socratic Meaning Questions
Thoughtful questions guide clients to examine beliefs, values, and choices. This helps distinguish natural, value-driven anxiety from fear that paralyses.
Responsibility Reframes
Clients learn to shift from feeling stuck to recognising their realm of choice. Collaborative “responsibility contracts” turn insight into conscious action.
Paradoxical Interventions
For anxiety or avoidance, Dr. Pattni uses playful techniques like exaggerating fears to defuse their power, inspired by Viktor Frankl’s logotherapy.
Flexible structure adapted to your pace and needs
